The Initiator

Overview: A 4-week program designed to shed 4-8 pounds and build momentum toward sustainable fat loss.

Structure: 4 - 7 days/ week focused on Strength and Cardiovascular training , providing impactful sessions. The program helps you lose weight, build consistency and habits.

Goal: Lose between 4-8 pounds in 4 weeks.

What’s Included:

• Customized workouts based on your goals
• Personalized nutrition plan tailored to lose body fat
  
• Weekly progress reports with 1-on-1 feedback