The Initiator: Duo and Trio

Overview

Kickstart your health and fitness transformation with a friend or two by your side! The Initiator Group Training Program offers a personalized 4-week journey designed for small groups of duos or trios, making fitness more fun, supportive, and motivating. Whether you're working out as a pair or in a group of three, this program is customized to help you achieve significant progress in health, fitness, and overall well-being. Group training provides a unique and enjoyable way to stay accountable, inspired, and committed to your goals.

Why Choose Group Training?

- Stay accountable and motivated by working alongside friends or like-minded individuals.

- Enjoy a supportive environment that helps you stay consistent and driven.

- Makes fitness more enjoyable and affordable while still receiving expert guidance.

- Benefit from individualized attention within a small, focused group setting.

Structure

1. Duration: 4 weeks

2. Group Size: Duo or Trio

3. Sessions: 2 sessions per week

4. Weekly Progress Reports:

- Individual Video Calls: Personalized feedback for each group member.

- Group Video Calls: Community motivation and accountability.

Goal

1. Achieve significant progress in health, fitness, and overall well-being.

2. Support each other in achieving personalized fitness goals while making the journey enjoyable.

What’s Included

- Customized Group Training Plan: Tailored workouts designed to maximize results and accommodate each individual's fitness level and goals.

- Personalized Nutrition Plan: Each group member receives a customized meal plan that aligns with their food preferences.

- Daily Check-Ins: Consistent support to track energy levels, sleep, digestion, and overall progress.

- Weekly Educational Content: Insights into fitness, nutrition, and sustainable habits, such as exercise techniques, reading food labels, and healthy lifestyle habits.

- Community Support: Benefit from a sense of community, motivation, and accountability throughout the journey.

- Expert Guidance: Led by an experienced coach with a background in Exercise Science and Strength and Conditioning, providing a professional, science-backed approach to training and nutrition.