The LeanMorph

Overview: A comprehensive 12-week transformation program designed for individuals committed to losing 5% body fat without sacrificing muscle or their favorite foods. This program balances strength, cardio, and hypertrophy training with personalized nutrition, ensuring long-term results.

Structure:

• Phase 1 (Weeks 1-4): Build foundational strength and boost metabolism.
• Phase 2 (Weeks 5-8): Enhance cardio, agility, and flexibility while maintaining strength.
• Phase 3 (Weeks 9-12): Focus on hypertrophy and muscle endurance to sculpt and define your physique.

Goal: Lose up to 5% body fat at the end of 12 weeks.

What’s Included:

• Customized training program tailored to your body and fitness goals
• Personalized nutrition plan with calculated macros and calorie deficit
• Daily check-ins covering sleep, energy, and emotional accountability
• Weekly progress reports with 1-on-1 feedback sessions
• Educational content on nutrition, exercise, and sustainable lifestyle habits
• Monthly expert speakers covering topics such as health, motivation, and mental well-being
• Access to a private community group with support, challenges, and resources